pancham adhyay
prashn- netroan ki drishti ko bhrikuti ke bich mean lagane ke liye kyoan kaha?
uttar- netroan ke dvara charoan or dekhate rahane se to dhyan mean svabhavik hi vighn-vikshep hota hai aur unhean band kar lene se alasy aur nidra ke vash ho jane ka bhay hai. isiliye aisa kaha gaya hai. isake siva yogashastr sambandhi karan bhi haian. kahate haian ki bhrikuti ke madhy mean dvidal ajnachakr hai. isake samip hi saptakosh haian, unamean antim kosh ka nam ‘unmani’ hai; vahaan pahuanch jane par jiv ki punaravritti nahian hoti. isiliye yogigan ajnachakr mean drishti sthir kiya karate haian.
prashn- yahaan ‘pranapanau’ pran aur apanavayu ke sath ‘nasabhyantaracharinau’ visheshan dene ka kya abhipray hai?
uttar- yahaan pran aur apan ki gati ko sam karane ke liye kaha gaya hai, n ki unaki gati ko rokane ke liye. isi karan ‘nasabhyantaracharinau’ visheshan diya gaya hai.
prashn- pran aur apan ko sam karana kya hai aur unako kis prakar sam karana chahiye?
uttar- pran aur apan ki svabhavik gati visham hai. kabhi to ve vam nasika mean vicharate haian aur kabhi dakshin nasika mean. vam mean chalane ko idana di mean chalana aur dakshin mean chalane ko piangala mean chalana kahate haian. aisi avastha mean manushy ka chitt chanchal rahata hai. is prakar visham bhav se vicharane vale pran aur apan ki gati ko donoan nasikaoan mean saman bhav se kar dena unako sam karana hai. yahi unaka sushumna mean chalana hai. sushumna na di par chalate samay pran aur apan ki gati bahut hi sookshm aur shant rahati hai. tab man ki chanchalata aur ashanti apane-ap hi nasht ho jati hai aur vah sahaj hi paramatma ke dhyan mean lag jata hai. pran aur apan ko sam karane ke liye pahale vam nasika se apan vayu ko bhitar le jakar pran vayu ko dakshin nasika se bahar nikalana chahiye. phir apan vayu ko dakshin nasika se bhitar le jakar pran vayu ko vam nasika se bahar nikalana chahiye. is prakar pran aur apan ke sam karane ka abhyas karate samay paramatma ke nam ka jap karate rahana tatha vayu ko bahar nikalane aur bhitar le jane mean thik barabar samay lagana chahiye aur unaki gati ko saman aur sookshm karate rahana chahiye. is prakar lagatar abhyas karate-karate jab donoan ki gati sam, shant aur sookshm ho jay, nasika ke bahar aur bhitar kanthadi desh mean unake sparsh ka jnan n ho, tab samajhana chahiye ki pran aur apan sam aur sookshm ho gaye haian.
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