bahar ke vishay- bhogoan ko n chintan karata hua bahar hi tyagakar aur netroan ki drishti ko bhrikuti ke bich mean sthit karake tatha nasika mean vicharane vale pran aur apanavayu ko sam karake, jisaki indriyaan, man aur buddhi jiti huee haian- aisa jo mokshaparayan muni ichchha, bhay aur krodh se rahit ho gaya hai, vah sada mukt hi hai ॥27-28॥
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Shutting out all thoughts of external enjoyments, with the gaze fixed on the space between the eye-brows, having regulated the prana outgoing and the apana ingoing breaths flowing within the nostrils; he who has brought his senses, mind and intellect under control,- such a contemplative soul intent on liberation and free from desire, fear and anger, is ever liberated. (27,28)
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