shashth adhyay
prashn- yukt sona aur jagana kya hai?
uttar- din ke samay jagate rahana, rat ke samay pahale tatha pichhale pahar mean jagana aur bich ke do paharoan mean sona-sadharanataya isi ko uchit sona-jagana mana jata hai. tathapi yah niyam nahian hai ki sabako bich ke chhah ghante sona hi chahiye. dhyanayogi ko apani prakriti aur sharir ki sthiti ke anukool vyavastha kar leni chahiye. rat ko paanch ya char hi ghante sone se kam chal jay, dhyan ke samay niand ya alasy n ave aur svasthy mean kisi prakar g dab di n ho to chhah ghante n sokar paanch ya char hi ghante sona chahiye. ‘yukt’ shabd ka yahi bhav samajhana chahiye ki ahar, vihar, karm, sona aur jagana shastr se pratikool n ho aur utani hi matra mean ho jitana jisaki prakriti, svasthy aur ruchi ke khyal se upayukt aur avashyak ho.
prashn- ‘yog’ ke sath ‘duahkhahy’ visheshan dene ka kya abhipray hai?
uttar- ‘dhyanayog’ siddh ho jane par dhyanayogi ki paramanand aur paramashanti ke anant sagar parameshvar ki prapti ho jati hai, jisase usake sampoorn duahkh apane karan sahit sada ke liye nasht ho jate haian. phir n to use kabhi bhoolakar bhi janm-maranaroop sansar-duahkh ka samana karana p data hai aur n use kabhi svapn mean bhi chinta, shok, bhay aur udveg adi hi hote haian. vah sarvatha aur sarvada anand ke mahanh prashant-sagar mean nimagn rahata hai. duahkh ka atyantik nash karane vale is phal ka nirdesh karane ke liye hi ‘yog’ ke sath ‘duahkhahy’ visheshan diya gaya hai.
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