shrijnaneshvari -sant jnaneshvar
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adhyay-6
atmasanyam yog
punah hath ki hatheliyaan samputakar (done ki tarah) hokar svatah bayean pair par akar tik jati haian aur maloom p data hai ki kandhoan ki kuchh ooanchaee badh gayi hai. sharir-dand sidha sthir rahata hai aur usake madhy mean mastak ghusa hua-sa jan p data hai aur netr-dvar ke kianva daroopi palakean svatah band hoti-si dikhati haian. netroan ki oopar vali palakean to band ho jati haian, par niche vali palakean khuli rahati haian. isamean aankhean ardhonmilit rahati haian, phir drishti bhitar ki taraph badhakar tho da-sa bahar ki taraph ati hai aur akar nasagr par tik jati hai. is prakar drishti bhitar ki taraph jane ke karan phir bahar nahian ja sakati; aur tab us ardhavikasit drishti ko nasagr par hi sthir hona p data hai. phir kisi disha mean drishtikshep athava kisi ke rooparang ko dekhane ki ichchha svatah samapt ho jati hai. sir dabakar niche baith jata hai aur thuddi kanth ke niche ke gaddhe mean jam jati hai aur sir bilkul vaksh se ja satata hai. isase kanthanalika bhi usi mean simatakar phans jati hai, is prakar jo bandh banata hai, usi ko jalandhar kahate haian. nabhi oopar uth ati hai aur pet bhitar ghus jata hai, kintu hriday-kosh praphullit ho jata hai, is prakar nabhi ke niche svadhishthan chakr ke oopar jo bandh banata hai, use uddiyan-bandh kahate haian. is prakar ki bandh-mudra se sharir ke bahy aangoan par yogabhyas ka prabhav p data hai.[1] |
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tika tippani aur sandarbh
- ↑ (201-210)
sanbandhit lekh
| kram sankhya | vishay | prishth sankhya |