यथार्थ गीता -अड़गड़ानन्द पृ. 229

yatharth gita -svami a dag danand chaturth adhyay apane juhvati pranan praneapanan tathapare. pranapanagati ruddhva pranayamaparayanaah..29.. bahut se yogi apanavayu mean pranavayu ko havan karate haian aur usi prakar pranavayu mean apanavayu ko havan karate haian. isase sookshm avastha ho jane par any yogijan pran aur apan donoan ki gati rokakar pranayam parayan ho jate haian. jise shrikrishn pran-apan kahate haian, usi ko mahatma buddh ‘anapan’ kahate haian. isi ko unhoanne shvas-prashvas bhi kaha hai. pran vah shvas hai jise ap bhitar khianchate haian aur apan vah shvas hai jise ap bahar chho date haian. yogiyoan ki anubhooti hai ki ap shvas ke sath bahy vayumandal ke sankalp bhi grahan karate haian aur prashvas mean isi prakar antarik bhale-bure chintan ki lahar pheankate rahate haian. bahy kisi sankalp ka grahan n karana pran ka havan hai tatha bhitar sankalpoan ko n uthane dena apan ka havan hai. n bhitar se kisi sankalp ka sphuran ho aur n hi bahy duniya mean chalane vale chintan andar kshobh utpann kar payean, is prakar pran aur apan donoan ki gati sam ho jane par pranoan ka yam arthath nirodh ho jata hai, yahi pranayam hai. yah man ki vijitavastha hai. pranoan ko rukana aur man ka rukana ek hi bat hai.

sambandhit lekh

yatharth gita -a dag danand

adhyay

adhyay ka nam

prishth san.

	prakkathan
1.	sanshay-vishad yog	1
2.	karm jijnasa	37
3.	shatru vinash-prerana	124
4.	yajn karm spashtikaran	182
5.	yajn bhokta mahapurushasth maheshvar	253
6.	abhyasayog	287
7.	samagr janakari	345
8.	akshar brahmayog	380
9.	rajavidya jagriti	421
10.	vibhooti varnan	473
11.	vishvaroop-darshan yog	520
12.	bhaktiyog	576
13.	kshetr-kshetrajn vibhag yog	599
14.	gunatray vibhag yog	631
15.	purushottam yog	658
16.	daivasur sampadh‌ vibhag yog	684
17.	Om tatsath‌ v shraddhatray vibhag yog	714
18.	sannyas yog	746
	upasham	836
	aantim prishth	871