shrinarayaniyamh
panchanavatitamadashakamh
ab maian apake dhyan ka abhyas karooanga- maian sharir (mastak aur griva)- ko sidha karake sukhasan baandhakar baith jaooanga aur netroan ko nasika ke agrabhag par sthir karake poorake, kumbhak, rechak adi pranayamoan dvara vayumarg ko jit looanga. tatpashchath apane adhomukh hridayakamal ko oordhvamukh karake usaki karnika mean soory, chandr aur agni ko uttarottar kram se dharan karooanga. punah us agni ke madhy mean sajal jaladhar ki si shyamal kanti se sushobhit komal aangoan vale apaki bhavana karooanga..7..
jinaki ghuangharali alakean atyant nili evan komal haian, jinake kanoan mean chamakile makarakrit kundal jhalamala rahe haian tatha mand has mano amrit drav se ardr ho raha hai, kaustubh mani ki kanti se yukt vanamala tatha anyany har-samoohoan se jinaki adbhut shobha ho rahi hai, jinake vakshahsthal ke dahine bhag mean shrivats ka chihn sushobhit ho rah hai, suandar bhujaoan tatha trivali yukt komal udar se jinaki nirali shobha ho rahi hai, jinake shrivigrah par svarn-sadrish kantimanh pitambar phahara raha hai, jinaki janghaean b di suandar evan maansal haian tatha jinake charan-arun ke se manohar haian, aise shobhashali apaki maian chintana karooanga..8.. |
sanbandhit lekh
kramaank | vishay | prishth sankhya |
varnamala kramanusar lekh khoj