गीता अमृत -जोशी गुलाबनारायण पृ. 1116

gita amrit -joshi gulabanarayan

adhyay-18
moksh-sannyas-yog
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in ath sadhanoan ya aangoan ko do bhagoan mean vibhakt kiya gaya haiah-

(1) yam, niyam, asan, pranayam aur pratyahar yah paanch bahirang sadhan haian; tatha (2) dharana, dhyan aur samadhi yah tin antarang sadhan haian.

(k) dharana, dhyan aur samadhi ke samuday ko “sanyam” kahate haian; tatha

(kh) ahiansa, saty, astey, brahmachary, aparigrah in paanchoan ka nam “yam” hai.

(g) shauch, santosh, tap, svadhyay aur eeshvar pranidhan, in paanvoan ka nam “niyam” haian.

(gh) sharir ko dhyan aur samadhi ke yogy banane ke lie sharir ko sthiti vishesh mean sthit karane ya rakhane ko asan kahate haian jisase yog karane ki kshamata ho. yog ke mukhy-mukhy asan virasan, mamoorasan, bhadrasan, padmasan, siddhasan, svastikasan adi haian.

(n) shvas aur prashvas ki gati ko rokane ka nam pranayam hai.

(ch) “deshabandhashchittasy dharana” chitt ko kisi ek desh-vishesh mean sthir karana arthat man ko vash mean karane ki kriya ko “dharana” kahate haian. dharana ki kshamata prapt kie bina dhyan-magn hona sanbhav nahian.

(chh) indriyoan ko apane-apane vishay sanyog se rahit v nigrahit karana “pratyahar” kahalata hai.

(j) chitt ko sthir karake keval dhyey vastu mean hi laga dene ko “dhyan” tatha dhyan ki parakashtha ya paramavadhi ko “samadhi” kahate haian.

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tika tippani aur sandarbh

sanbandhit lekh

varnamala kramanusar lekh khoj

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