shrijnaneshvari -sant jnaneshvar
|
adhyay-6
atmasanyam yog
pahale-pahal pindali ko jaangh se satakar pair ke talave ko aise tirachhe karane chahiye ki ve oopar ki or ho jayan aur tab unhean gud-sthan ke mool mean rakhakar balapoorvak dabana chahiye. dahine talave se gud-sthan ki sivan ka thik bich vala bhag dabana chahiye. is kriya se bayaan talava b di saralata se thik oopar jamakar baith jayaga. guda aur vrishan ke madhy mean char aangul ka antar hota hai. usamean se yadi donoan or dedh-dedh aangul chho d diya jay to bich mean ek aangul bacha rah jata hai, vahian par e di ka pichhala bhag rakhakar aur sare sharir ka vajan khoob nap-taulakar us sthan ko thik tarah se dabana chahiye. phir pith ke nichale vale hisse ko is prakar halakepan se oopar uthana chahiye, jisamean yah bhi bhan n ho ki oopar ka sharir uthaya gaya hai athava nahian aur donoan ghutanoan ko bhi usi prakar uthakar rakhana chahiye. he parth! is kriya se sare sharir ka vajan e di ke keval agr bhag par a p dega. he arjun! is asan ka nam moolabandh hai aur isi ko log vajrasan bhi kahate haian. is prakar jab guda aur vrishan ke bicho-bich sthit adhar chakr par oopar ke sharir ka sara bhar p data hai, aur sharir ke niche ka bhag dabata hai, tab aantoan mean sanchar karane vala apanavayu ulate sharir ke bhitari bhag ki or arthath pichhe ki or hatane lagata hai.[1] |
tika tippani aur sandarbh
- ↑ (186-200)
sanbandhit lekh
| kram sankhya | vishay | prishth sankhya |