shrijnaneshvari -sant jnaneshvar
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adhyay-6
atmasanyam yog
in donoan mean se jo ruchikar jan p de, usi ka chunav apane liye kar lena chahiye aur vahaan ekant mean jakar baith jana chahiye. apane liye kaun-sa sthan uchit hoga, yah janane ka tarika yah hai ki pahale is bat ka anubhav kar lena chahiye ki hamara man kis sthan par shant aur sthir rahega aur tab usi ke anuroop sthan ka chunav karake uparyukt vidhi se vahaan asan lagana chahiye. asan bichhate samay is bat ka dhyan rakhana chahiye ki sabase oopar svachchh mrigacharm ho, usake niche dhule hue vastr aur phir usake niche atyant komal kush achchhi tarah se bichhe hue hone chahiye. yah asan yadi bahut ooancha hoga to sharir hile-dulega aur yadi bahut nicha hoga to bhoomi ke sath sparsh hone ki sambhavana rahegi. isaliye asan ko lagate samay ooanchaee-nichaee ka bhi dhyan rakhana chahiye. kintu ye sab batean bahut adhik charcha ki vishay nahian hai. isaka ashay yah hai ki asan sundar aur sukhad hona chahiye.[1]
phir asanasin hokar antahkaran ko ekagr karake sadguru ka smaran karana chahiye, punah antarang aur bahirang, donoan taraph sattvik vritti se bharakar shraddhapoorvak tab tak sadguru ka smaran karate rahana chahiye, jab tak ahanbhav ki j data ekadam chali n jay, sare vishayoan ki bilkul vismriti n ho jay, aindrik chapalata ekadam ruk n jay aur chitt ekagr hokar hriday mean pratibimbit n ho jay aur is prakar ki svabhavik ekata ki sthiti bilkul mil n jay. phir isi atmajnan vali sthiti mean asanasin rahana chahiye. aisi sthiti mean yah anubhav hone lagega ki sharir svatah sanbhalata hua thik raste par a raha hai aur deh mean ki vayu ek hi jagah par ikatthi ho rahi hai. is sthiti mean baithate hi pravritti vimukh ho jati hai, chitt ki samadhi nikat a jati hai aur yogabhyas ka sadhan hota hai. ab ham yah batalate haian ki us samay mudra ki sthiti kaisi honi chahiye. |
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tika tippani aur sandarbh
- ↑ (163-185)
sanbandhit lekh
| kram sankhya | vishay | prishth sankhya |