गीता-प्रवचन -विनोबा पृ. 164

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chaudahavaan adhyay gunotkarsh aur gun-nistar 77. tamogun ka ek aur upay 9. pahali bat hai alasy jitana; doosari bat hai niand jitana. niand vastutah pavitr vastu hai. seva karake thake hue sadhu-santoan ki niand ek yog hi hai. is prakar ki shaant gahari niand param bhagyavanoan ko hi milati hai. niand gahari, gadhi honi chahie. niand ka mahattv lanbaee-chau daee par nahian hai. bichhauna kitana lanba tha aur us par manushy kitani der p da raha, is bat par niand avalanbit nahian hai. kuaan jitana gahara hoga, utana hi usaka pani adhik saph aur mitha hoga. usi tarah niand chahe tho di ho, par yadi gahari ho, to usase b da kam banata hai. man laga kar kiya adha ghante ka adhyayan, chanchalata se kiye gaye tin ghante ke adhyayan se jyada phaladayi hota hai. yahi bat niand ki hai. lanbi niand aant mean hitakar hi hoti hai, aisa nahian kah sakate. bimar chaubisoan ghante bistar par p da rahata hai. bistar ki aur usaki lagatar bheant hai; lekin niand se bheant hi nahian. sachchi niand vah, jo gahari aur niahsvapn ho. marane par yam-yatana jo kuchh hoti ho so ho, parantu jise niand achchhi nahian ati, duahsvapn ate rahate haian, usaki yatana ka hal mat poochhie. ved mean rrishi trast hokar kahate haian- 'para duahsvapnyan suv.' ‘aisi dusht niand mujhe nahian chahie, nahian chahie. niand aram ke lie hoti hai, parantu yadi usamean bhi tarah-tarah ke svapn aur vichar piand n chho date hoan, to aram kahaan? 10. to, gahari aur gadhi niand aye kaise? jo upay alasy ke lie bataya hai, vahi niand ke lie bhi hai. sharir se satat kam lete rahana chahie. phir bichhaune par jate hi manushy murde ki tarah p dega. niand ek chhoti-si mrityu hi hai. aisi suandar mrityu ane ke lie din mean poorv taiyari achchhi honi chahie. sharir thakakar choor ho jana chahie. aangrej kavi sheksapiyar ne kaha hai- ‘raja ke sir par to mukut hai, parantu sir mean chianta hai! raja ko niand nahian ati. usaka ek karan yah hai ki vah sharirik shram nahian karata. jagane ke samay jo sota hai, vah sone ke samay jagata rahega. din mean buddhi aur sharir ka upayog n karana, niand nahian to kya? phir niand ke samay buddhi vichar karati phirati hai aur sharir bhi vastavik nidra-sukh nahian pata. tab der tak sote p de rahate haian. jis jivan mean param purusharth sadhana hai, use yadi niand ne kha dala, to purusharth kab kiya jayega? adha jivan yadi niand mean hi chala gaya, to phir kya prapt kar sakeange?

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sanbandhit lekh

gita pravachan -vinoba

adhyay

adhyay ka nam

prishth sankhya

1.	prastavik akhyayika : arjun ka vishad	1
2.	sab upadesh tho de mean : atmajnan aur samatvabuddhi	9
3.	karmayog	20
4.	karmayog sahakari sadhana : vikarm	26
5.	duhari akarmavastha : yog aur sanyas	32
6.	chittavritti-nirodh	49
7.	prapatti athava eeshvar-sharanata	62
8.	prayan-sadhana : satatyayog	73
9.	manav-sevaroop rajavidya samarpanayog	84
10.	vibhooti-chiantan	101
11.	vishvaroop–darshan	117
12.	sagun–nirgun–bhakti	126
13.	atmanatm-vivek	141
14.	gunotkarsh aur gun-nistar	159
15.	poornayog : sarvatr purooshottam-darshan	176
16.	parishisht 1- daivi aur asuri vrittiyoan ka jhag da	188
17.	parishisht 2- sadhak ka karyakram	201
18.	upasanhar- phalatyag ki poornata-eeshvar-prasad	216
19.	aantim prishth	263