निद्रा

nidra yogadarshan ke anusar jagrat avastha se svapn avastha mean jane ka nam hai, kintu yah ek sthool sharirik kriya hai. man isasean kriyashil bana rahata hai aur chetana se shoony nahi hota hai.^[1]

jise ham 'nidra' kahate haian, usamean bhi ek kshan nidra rahati hai aur doosare kshan jagriti.^[2]
nidra ke samay jab ham svapn ki avastha mean jate hai to vo svapn nidra ki sthiti se bahar ate hi samapt ho jata hai.
uttam svasthay ke liye yah ati avashyak hai. nidra karane se aankhoan ko aram milata hai. nidra ki sthiti mean manushy ke dimag se sab nikal jata hai aur vo svapn ki avastha mean kho jata hai.

tika tippani aur sandarbh

↑ hindoo dharmakosh |lekhak: d aau rajabali pandey |prakashak: uttar pradesh hindi sansthan lakhanoo |sankalan: bharat diskavari pustakalay |prishth sankhya: 367 |
↑ bhagavat dharm sar -vinoba pri. 134

sanbandhit lekh

varnamala kramanusar lekh khoj

a a i ee u oo e ai o au aan k kh g gh n ch chh j jh n t th d dh n t th d dh n p ph b bh m y r l v sh sh s h ksh tr jn rri rri aau shr aah

[1] rmakosh |lekhak: d aau rajabali pandey |prakashak: uttar pradesh hindi sansthan lakhanoo |sankalan: bharat diskavari pustakalay |prishth sankhya: 367 |

[2] vat dharm sar -vinoba pri. 134

[1]

[2]

**svar (Vowels)**
a	a	a	aa	i	i
ee	ee,ii,I	u	u	oo	oo, uu,U
e	e	ai	ai,ei	o	o
au	au,ou	aan	a^	aah	a:,aH
aॅ	A	aau	O	rri	Ria

**vyanjan (Consonants)**
k	ka,ca	kh	kha	g	ga
gh	gha	n	Nga	ch	cha
chh	chha	j	ja	jh	jha
n	Nja	t	Ta	th	Tha
d	Da	dh	Dha	n	Na
t	ta	th	tha	d	da
dh	dha	n	na	p	pa
ph	pha,fa	b	ba	bh	bha
m	ma	y	ya	r	ra
l	la	v	va,wa	sh	sha
sh	Sha	s	sa	h	ha
ksh	xa,kSha	tr	tra	jn	Gya, jNja
d	D_a	dh	Dh_a	jn	Gya, jNja

**nuqte**
q	qa	kh	Kha	g	Ga
	z	za	f	Fa

**matra (Matras)**
a	aa	i	i	i	ee,ii,I
u	u	oo	oo,uu	ri	R
e	e	ai	ai,ei	o	o
au	au,ou	ॅ	A	aau	O